Oakland Spine and Physical Therapy

NJ Nutrition

NJ Nutrition

Dr. Brad’s Weekly Health Update: Is your knee in pain? Exercise may help (+ more daily health updates!)

2018-01-05T11:32:23-05:00August 9, 2017|Categories: NJ Nutrition|

Manage Knee Pain with Exercise People who have knee pain are often tempted to rest instead of exercise; however, regular exercise can help strengthen the knees and ease ...
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Dr. Brad’s Weekly Health Update: Making Health Food More Flavorful

2020-05-06T14:46:51-04:00June 14, 2017|Categories: NJ Nutrition|

Making Health Food More Flavorful Going on a diet does not mean eating only bland and boring foods. The Academy of Nutrition and Dietetics recommends adding flavor the ...
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Dr. Brad’s Weekly Health Update: The condition that may be going undetected in millions of US adults

2020-05-06T15:03:19-04:00February 8, 2017|Categories: NJ Nutrition|

Millions of US adults may have tough-to-spot high blood pressure. The doctor’s office says your blood pressure is normal. You’re fine, right? Maybe not. A new study suggests ...
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Dr. Brad’s Weekly Health Update: Do you have low “love hormone” levels?

2020-05-06T14:41:41-04:00November 30, 2016|Categories: NJ Nutrition|

Less “love hormone” equals less empathy? Oxytocin—known as the “love hormone”—evokes feelings of contentment, reductions in anxiety, and feelings of calmness and security when in the company of ...
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