Weekly Health Update — Chronic Low Back Pain Associated with Depression and Fatigue.

By Published On: June 9, 2014Categories: NJ Health and Wellness

Chiropractic: Chronic Low Back Pain Associated with Depression and Fatigue.
A survey of over 500 chronic low back pain patients who have been on work disability for between two and ten months shows that 69.7% report experiencing substantial fatigue as well. Those reporting fatigue are more likely to suffer from depressive symptoms and are also more likely to still be in pain 3, 6, and 12 months after completing their initial survey.
Pain Medicine, April 2014

Mental Attitude: Premature Menopause Can Lead to Mental Decline.
According to a new study, premature menopause can increase a woman’s risk of mental decline in her later years. Menopause usually begins after age 50; however, premature menopause begins at or around age 40. In the study, the premature group was more likely to do poorly on verbal and visual memory tests and they also had a 35% higher risk of decline in psychomotor speed compared to women who began menopause after age 50. Further research is needed to address treatment options to reduce risks of mental decline in women who enter menopause at younger ages.
BJOG: An International Journal of Obstetrics and Gynecology, May 2014

Health Alert: E-Cigarette Vapor Potentially Harmful.
A new report suggests that e-cigarette vapor produces tiny particles that can be inhaled deep into the lungs, potentially causing or accelerating respiratory diseases. Investigators are unsure whether these chemicals are harmful if you inhale them, as safety research is only known regarding ingestion of these chemicals. The authors believe researchers need to come together and set standards for researching e-cigarettes, given that there are so many different liquids and devices available to the public.
HealthDay, May 2014

Diet: Fruits & Vegetables Lower Stroke Risk.
Research from the American Heart Association indicates that eating fruits and vegetables can reduce a person’s risk of stroke. Investigators found stroke risk decreased 32% for every 200 grams of fruit a person consumed each day. Furthermore, stroke risk decreased 11% for every 200 grams of vegetables consumed each day.
Stroke, May 2014

Exercise: 40 Not Too Old to Start Exercising.
Men who start exercising after age forty are likely to experience the same long-term heart benefits as those who have exercised since early adulthood. Study author David Matelot adds, "It’s never too late to change your way of life and get more physically active. This will always be beneficial for the heart and well-being. And there’s no need for a high level of training for many hours a week. Using the stairs rather than the elevator, or gardening regularly, can also be beneficial."
European Society of Cardiology, May 2014

Wellness/Prevention: Free Radicals Not So Bad?
Free radicals can stimulate apoptosis, also referred to as programmed cell death. This may be a way to avoid a cell becoming cancerous or to destroy viruses that have taken over a cell. In some cases, investigators observed that free radical apoptosis reinforces cell defenses, meaning a potential increase in lifespan. According to senior author Dr. Siegfried Hekimi, "People believe that free radicals are damaging and cause aging, but the so-called ‘free radical theory of aging’ is incorrect. We have turned this theory on its head by proving that free radical production increases during aging because free radicals actually combat – not cause – aging. In fact, in our model organism we can elevate free radical generation and thus induce a substantially longer life."
Cell, May 2014